I am always on the lookout for new ways to reprogram my subconscious mind and to build new healthy habits. If you want to change old habits, values, and beliefs you have to reprogram the subconscious mind. It is in the subconscious mind where that little program is running and to get any change you have to clear and rewrite your program. So there are many ways to achieve the desired results and Meditation is just one of the methods. It is by far my favorite method and I enjoy the calmness and clarity after meditating. You don’t have to sit for hours on end to achieve results…. just a few minutes every day. For me personally, 20 to 30 minutes is just enough. I found the most amazing channel on YouTube and I have started a wonderful new ritual in the mornings using their Guided Meditations. I feel more energized, hopeful, calm and centered since I have started using their meditations. Doing an early morning Meditation ritual in conjunction with my Gratitude Journal definitely gives me that super positive kick-start to my day. It clears my mind of negative thoughts and I replace those thoughts with positive and uplifting thoughts.
Another method of reprogramming is to use Affirmations. And this is where Power Thoughts Meditation club meditations come in with such a powerful kick! They use affirmations in their Meditations and use binary beats and frequencies to subliminally program your subconscious mind.
Do yourself a favor and go check out their channel! Let me know what you think and experienced during your Meditations.